“Explorez nos programmes de Small Group Training pour des séances de différentes intensités, dynamiques et performantes !”

FORME & SPORT

Planning des cours

Genève Rhône Lausanne Etraz

RÉSERVEZ VOTRE COURS SUR GENÈVE

	Lundi	Mardi	Mercredi	Jeudi	Vendredi
12.00	Body Balance 12.10 13.00	Yoga Power 12.10 13.00	CAF Cuisses-Abdos-Fessiers 12.10 13.00
12.15
12.30
12.45
13.00		Body Forming 13.10 14.00	Body Balance 13.10 14.00	Body Balance 13.10 14.00	Pilates Dos 13.10 14.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00	Gym Senior Améliorez votre santé globale 15.00 15.50
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30	Cardio HIIT Enflammez votre métabolisme 17.30 18.20		Body Balance 17.30 18.20
17.45
18.00
18.15
18.30				Body Balance 18.30 19.20
18.45
19.00
19.15

Lundi

Body Balance
12.10 - 13.00
Gym Senior
15.00 - 15.50
Cardio HIIT
17.30 - 18.20

Mardi

Yoga
12.10 - 13.00
Body Forming
13.10 - 14.00

Mercredi

CAF
12.10 - 13.00
Body Balance
13.10 - 14.00
Body Balance
17.30 - 18.20

Jeudi

Body Balance
13.10 - 14.00
Body Balance
18.30 - 19.20

Vendredi

Pilates Dos
13.10 - 14.00

No cours-planning available in physio category!

	Lundi	Mardi	Mercredi	Jeudi	Vendredi
12.00	Body Balance 12.10 13.00	Yoga Power 12.10 13.00	CAF Cuisses-Abdos-Fessiers 12.10 13.00
12.15
12.30
12.45
13.00		Body Forming 13.10 14.00	Body Balance 13.10 14.00	Body Balance 13.10 14.00	Pilates Dos 13.10 14.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00	Gym Senior Améliorez votre santé globale 15.00 15.50
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30	Cardio HIIT Enflammez votre métabolisme 17.30 18.20		Body Balance 17.30 18.20
17.45
18.00
18.15
18.30				Body Balance 18.30 19.20
18.45
19.00
19.15

Lundi

Body Balance
12.10 - 13.00
Gym Senior
15.00 - 15.50
Cardio HIIT
17.30 - 18.20

Mardi

Yoga
12.10 - 13.00
Body Forming
13.10 - 14.00

Mercredi

CAF
12.10 - 13.00
Body Balance
13.10 - 14.00
Body Balance
17.30 - 18.20

Jeudi

Body Balance
13.10 - 14.00
Body Balance
18.30 - 19.20

Vendredi

Pilates Dos
13.10 - 14.00

No cours-planning available!

RÉSERVEZ VOTRE COURS SUR LAUSANNE

	Lundi	Mardi	Mercredi	Jeudi	Vendredi
10.00			Full Body Sans Impact 10.05 11.00
10.15
10.30
10.45
11.00			Stretching 11.00 11.45
11.15
11.30
11.45
12.00	Abdos 12.05 12.20 Pilates Santé du Dos 12.20 13.10	Abdos 12.05 12.20 On-boarding EGYM 12.20 13.10	Circuit Training 12.00 13.00	Abdos 12.05 12.20 On-boarding EGYM 12.20 13.10	Abdos 12.05 12.20 Pilates Standard 12.20 13.10
12.15
12.30
12.45
13.00
13.15	Full Body Sans Impact 13.15 14.00	CAF 13.15 14.00		Cardio HIIT 13.15 14.00	CAF 13.15 14.00
13.30
13.45
14.00
14.15	Cardio HIIT 14.20 15.05	Pilates 14.20 15.05		Circuit Training 14.20 15.05	Pilates Santé du dos 14.20 15.05
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45	CAF 17.45 18.35	Circuit Training 17.45 18.35		CAF 17.45 18.35	Circuit Training 17.45 18.35
18.00
18.15
18.30

Lundi

Abdos
12.05 - 12.20
Pilates
12.20 - 13.10
Full Body
13.15 - 14.00
Cardio HIIT
14.20 - 15.05
CAF
17.45 - 18.35

Mardi

Abdos
12.05 - 12.20
On-boarding
12.20 - 13.10
CAF
13.15 - 14.00
Pilates
14.20 - 15.05
Circuit Training
17.45 - 18.35

Mercredi

Full Body
10.05 - 11.00
Stretching
11.00 - 11.45
Circuit Training
12.00 - 13.00

Jeudi

Abdos
12.05 - 12.20
On-boarding
12.20 - 13.10
Cardio HIIT
13.15 - 14.00
Circuit Training
14.20 - 15.05
CAF
17.45 - 18.35

Vendredi

Abdos
12.05 - 12.20
Pilates
12.20 - 13.10
CAF
13.15 - 14.00
Pilates
14.20 - 15.05
Circuit Training
17.45 - 18.35

No cours-planning available in physio category!

	Lundi	Mardi	Mercredi	Jeudi	Vendredi
10.00			Full Body Sans Impact 10.05 11.00
10.15
10.30
10.45
11.00			Stretching 11.00 11.45
11.15
11.30
11.45
12.00	Abdos 12.05 12.20 Pilates Santé du Dos 12.20 13.10	Abdos 12.05 12.20 On-boarding EGYM 12.20 13.10	Circuit Training 12.00 13.00	Abdos 12.05 12.20 On-boarding EGYM 12.20 13.10	Abdos 12.05 12.20 Pilates Standard 12.20 13.10
12.15
12.30
12.45
13.00
13.15	Full Body Sans Impact 13.15 14.00	CAF 13.15 14.00		Cardio HIIT 13.15 14.00	CAF 13.15 14.00
13.30
13.45
14.00
14.15	Cardio HIIT 14.20 15.05	Pilates 14.20 15.05		Circuit Training 14.20 15.05	Pilates Santé du dos 14.20 15.05
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45	CAF 17.45 18.35	Circuit Training 17.45 18.35		CAF 17.45 18.35	Circuit Training 17.45 18.35
18.00
18.15
18.30

Lundi

Abdos
12.05 - 12.20
Pilates
12.20 - 13.10
Full Body
13.15 - 14.00
Cardio HIIT
14.20 - 15.05
CAF
17.45 - 18.35

Mardi

Abdos
12.05 - 12.20
On-boarding
12.20 - 13.10
CAF
13.15 - 14.00
Pilates
14.20 - 15.05
Circuit Training
17.45 - 18.35

Mercredi

Full Body
10.05 - 11.00
Stretching
11.00 - 11.45
Circuit Training
12.00 - 13.00

Jeudi

Abdos
12.05 - 12.20
On-boarding
12.20 - 13.10
Cardio HIIT
13.15 - 14.00
Circuit Training
14.20 - 15.05
CAF
17.45 - 18.35

Vendredi

Abdos
12.05 - 12.20
Pilates
12.20 - 13.10
CAF
13.15 - 14.00
Pilates
14.20 - 15.05
Circuit Training
17.45 - 18.35

No cours-planning available in on-boarding category!

No cours-planning available!

Planning des cours

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Mardi

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Nos prestations

GENEVE – RUE DU RHÔNE

GENEVE – BD HELVETIQUE

LAUSANNE – RUE ETRAZ

Planning des cours

Lundi

Mardi

Mercredi

Jeudi

Vendredi

Lundi

Mardi

Mercredi

Jeudi

Vendredi

Lundi

Mardi

Mercredi

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Vendredi

Lundi

Mardi

Mercredi

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Vendredi

Nos prestations

GENEVE – RUE DU RHÔNE

GENEVE – BD HELVETIQUE

LAUSANNE – RUE ETRAZ

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