“Explorez nos programmes de Small Group Training pour des séances de différentes intensités, dynamiques et performantes !”

FORME & SPORT

Planning des cours

Genève Rhône Lausanne Etraz

RÉSERVEZ VOTRE COURS SUR GENÈVE

COURS COLLECTIFS

Small Group Training

	Lundi	Mardi	Mercredi	Jeudi	Vendredi
12.00	Pilates 12.10 13.00	Yoga 12.10 13.00	Full Body 12.10 13.00 Run & Fun 12.15 13.15 Pilates 13.10 14.00	Pilates 12.10 13.00	Self Defense 12.10 13.00
12.15
12.30
12.45
13.00	Full Body 13.10 14.00	CAF 13.10 14.00		CAF 13.10 14.00	Yoga 13.10 14.00
13.15
13.30
13.45
14.00	Full Body Soft Améliorez votre santé globale 14.10 15.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30	Cardio HIIT 17.40 18.30		Cardio HIIT 17.40 18.30	Pilates 17.40 18.30
17.45
18.00
18.15
18.30	Self Defense 18.40 19.30	Pilates 18.40 19.30			Cardio HIIT 18.40 19.30
18.45
19.00
19.15

Lundi

Pilates
12.10 - 13.00
Full Body
13.10 - 14.00
Full Body Soft
14.10 - 15.00
Cardio HIIT
17.40 - 18.30
Self Defense
18.40 - 19.30

Mardi

Yoga
12.10 - 13.00
CAF
13.10 - 14.00
Pilates
18.40 - 19.30

Mercredi

Full Body
12.10 - 13.00
Run & Fun
12.15 - 13.15
Pilates
13.10 - 14.00
Cardio HIIT
17.40 - 18.30

Jeudi

Pilates
12.10 - 13.00
CAF
13.10 - 14.00
Pilates
17.40 - 18.30

Vendredi

Self Defense
12.10 - 13.00
Yoga
13.10 - 14.00
Cardio HIIT
18.40 - 19.30

No cours-planning available in physio category!

	Lundi	Mardi	Mercredi	Jeudi	Vendredi
12.00	Pilates 12.10 13.00	Yoga 12.10 13.00	Full Body 12.10 13.00 Run & Fun 12.15 13.15 Pilates 13.10 14.00	Pilates 12.10 13.00	Self Defense 12.10 13.00
12.15
12.30
12.45
13.00	Full Body 13.10 14.00	CAF 13.10 14.00		CAF 13.10 14.00	Yoga 13.10 14.00
13.15
13.30
13.45
14.00	Full Body Soft Améliorez votre santé globale 14.10 15.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30	Cardio HIIT 17.40 18.30		Cardio HIIT 17.40 18.30	Pilates 17.40 18.30
17.45
18.00
18.15
18.30	Self Defense 18.40 19.30	Pilates 18.40 19.30			Cardio HIIT 18.40 19.30
18.45
19.00
19.15

Lundi

Pilates
12.10 - 13.00
Full Body
13.10 - 14.00
Full Body Soft
14.10 - 15.00
Cardio HIIT
17.40 - 18.30
Self Defense
18.40 - 19.30

Mardi

Yoga
12.10 - 13.00
CAF
13.10 - 14.00
Pilates
18.40 - 19.30

Mercredi

Full Body
12.10 - 13.00
Run & Fun
12.15 - 13.15
Pilates
13.10 - 14.00
Cardio HIIT
17.40 - 18.30

Jeudi

Pilates
12.10 - 13.00
CAF
13.10 - 14.00
Pilates
17.40 - 18.30

Vendredi

Self Defense
12.10 - 13.00
Yoga
13.10 - 14.00
Cardio HIIT
18.40 - 19.30

No cours-planning available!

Téléchargez l’application pour réserver depuis votre smartphone :

RÉSERVEZ VOTRE COURS SUR LAUSANNE

	Lundi	Mardi	Mercredi	Jeudi	Vendredi
10.00			Full Body Sans Impact 10.05 11.00
10.15
10.30
10.45
11.00			Stretching 11.00 11.45
11.15
11.30
11.45
12.00	Abdos 12.05 12.20 Pilates Santé du Dos 12.20 13.10	Abdos 12.05 12.20 On-boarding EGYM 12.20 13.10	Circuit Training 12.00 13.00	Abdos 12.05 12.20 On-boarding EGYM 12.20 13.10	Abdos 12.05 12.20 Pilates Standard 12.20 13.10
12.15
12.30
12.45
13.00
13.15	Full Body Sans Impact 13.15 14.00	CAF 13.15 14.00		Cardio HIIT 13.15 14.00	CAF 13.15 14.00
13.30
13.45
14.00
14.15	Cardio HIIT 14.20 15.05	Pilates 14.20 15.05		Circuit Training 14.20 15.05	Pilates Santé du dos 14.20 15.05
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45	CAF 17.45 18.35	Circuit Training 17.45 18.35		CAF 17.45 18.35	Circuit Training 17.45 18.35
18.00
18.15
18.30

Lundi

Abdos
12.05 - 12.20
Pilates
12.20 - 13.10
Full Body
13.15 - 14.00
Cardio HIIT
14.20 - 15.05
CAF
17.45 - 18.35

Mardi

Abdos
12.05 - 12.20
On-boarding
12.20 - 13.10
CAF
13.15 - 14.00
Pilates
14.20 - 15.05
Circuit Training
17.45 - 18.35

Mercredi

Full Body
10.05 - 11.00
Stretching
11.00 - 11.45
Circuit Training
12.00 - 13.00

Jeudi

Abdos
12.05 - 12.20
On-boarding
12.20 - 13.10
Cardio HIIT
13.15 - 14.00
Circuit Training
14.20 - 15.05
CAF
17.45 - 18.35

Vendredi

Abdos
12.05 - 12.20
Pilates
12.20 - 13.10
CAF
13.15 - 14.00
Pilates
14.20 - 15.05
Circuit Training
17.45 - 18.35

No cours-planning available in physio category!

	Lundi	Mardi	Mercredi	Jeudi	Vendredi
10.00			Full Body Sans Impact 10.05 11.00
10.15
10.30
10.45
11.00			Stretching 11.00 11.45
11.15
11.30
11.45
12.00	Abdos 12.05 12.20 Pilates Santé du Dos 12.20 13.10	Abdos 12.05 12.20 On-boarding EGYM 12.20 13.10	Circuit Training 12.00 13.00	Abdos 12.05 12.20 On-boarding EGYM 12.20 13.10	Abdos 12.05 12.20 Pilates Standard 12.20 13.10
12.15
12.30
12.45
13.00
13.15	Full Body Sans Impact 13.15 14.00	CAF 13.15 14.00		Cardio HIIT 13.15 14.00	CAF 13.15 14.00
13.30
13.45
14.00
14.15	Cardio HIIT 14.20 15.05	Pilates 14.20 15.05		Circuit Training 14.20 15.05	Pilates Santé du dos 14.20 15.05
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45	CAF 17.45 18.35	Circuit Training 17.45 18.35		CAF 17.45 18.35	Circuit Training 17.45 18.35
18.00
18.15
18.30

Lundi

Abdos
12.05 - 12.20
Pilates
12.20 - 13.10
Full Body
13.15 - 14.00
Cardio HIIT
14.20 - 15.05
CAF
17.45 - 18.35

Mardi

Abdos
12.05 - 12.20
On-boarding
12.20 - 13.10
CAF
13.15 - 14.00
Pilates
14.20 - 15.05
Circuit Training
17.45 - 18.35

Mercredi

Full Body
10.05 - 11.00
Stretching
11.00 - 11.45
Circuit Training
12.00 - 13.00

Jeudi

Abdos
12.05 - 12.20
On-boarding
12.20 - 13.10
Cardio HIIT
13.15 - 14.00
Circuit Training
14.20 - 15.05
CAF
17.45 - 18.35

Vendredi

Abdos
12.05 - 12.20
Pilates
12.20 - 13.10
CAF
13.15 - 14.00
Pilates
14.20 - 15.05
Circuit Training
17.45 - 18.35

No cours-planning available in on-boarding category!

No cours-planning available!

COURS COLLECTIFS

Small Group Training

Téléchargez l’application pour réserver depuis votre smartphone :

Planning des cours

Small Group Training

Lundi

Mardi

Mercredi

Jeudi

Vendredi

Lundi

Mardi

Mercredi

Jeudi

Vendredi

Lundi

Mardi

Mercredi

Jeudi

Vendredi

Lundi

Mardi

Mercredi

Jeudi

Vendredi

Small Group Training

Nos prestations

GENEVE – RUE DU RHÔNE

GENEVE – BD HELVETIQUE

LAUSANNE – RUE ETRAZ

Planning des cours

Small Group Training

Lundi

Mardi

Mercredi

Jeudi

Vendredi

Lundi

Mardi

Mercredi

Jeudi

Vendredi

Lundi

Mardi

Mercredi

Jeudi

Vendredi

Lundi

Mardi

Mercredi

Jeudi

Vendredi

Small Group Training

Nos prestations

GENEVE – RUE DU RHÔNE

GENEVE – BD HELVETIQUE

LAUSANNE – RUE ETRAZ

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